The Steelflex NSS1 Sissy Squat Station is designed to target the the vastus medialus, but you may know it better as the “teardrop” muscle. When this section of your lower inner quad is defined, people sit up and take notice! That's because it's the one thigh muscle visible when you're wearing a bathing suit or shorts.
Sissy squats are most effective as a burnout set after heavy barbell squats. The height adjustable pad and foot hold down is perfect to fit users of any height.
Note this bench does not come with the weight plates.
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