

MX Select MX80 Adjustable Barbell & EZ Curl Bar Weight System
From deadlifts, presses, cleans and jerks the MX Select MX80 variable weight system combines a range of fixed bar options in one compact, heavy ...
View full detailsFree weights are a type of exercise equipment that consist of dumbbells, barbells, and weight plates that are not attached to any machine or apparatus. They are called "free" weights because they allow for a greater range of motion and freedom of movement compared to weight machines, which have a fixed range of motion.
Free weights are used for a variety of exercises, such as squats, deadlifts, bench presses, bicep curls, and shoulder presses, among others. They are a popular choice among gym-goers and fitness enthusiasts because they provide a challenging and versatile workout that can help build strength, muscle mass, and endurance.
Free weights come in different shapes, sizes, and materials:
When using free weights, it is important to use proper form and technique to avoid injury. It is also important to start with a weight that is appropriate for your fitness level and gradually increase the weight over time as you become stronger and more experienced. Free weights can be a valuable addition to any workout routine and can provide a challenging and effective workout for people of all fitness levels.
All you need are a couple of weights and a little empty space, and you can perform hundreds of exercises to strengthen every core muscle in your body.
From deadlifts, presses, cleans and jerks the MX Select MX80 variable weight system combines a range of fixed bar options in one compact, heavy ...
View full detailsThe pro-style design of the MX Select MX55 adjustable dumbbells is unmatched in the free weights market. Offering unmatched selectorized weight...
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